1. The overgrowth of intestinal bacteria

Human body needs plenty of probiotic bacteria to keep the balance of immunity and digestion system. While, too much harmful bacteria in your intestines will increase heat absorption.

2. Lack of sleep

Do you have 7-9 hours of sleep time without interruption? If you do not have, your body fat burning hormone will disorder. And researchers at Chicago University found that you need to keep more than 8 hour high quality sleep. Lack of sleep will make you fatter.

3. Contraceptive

If women often use contraceptive, the main compositions are estrogen and progesterone. Its side effects will increase your appetite, edema, tired, and fat accumulation.

4. artificial sweetener

During the process of diet, artificial sweetener is a taboo. Even a small mouth of zero card coke will cause vicious cycle during the whole.

It will disorder your body heat, which will represent that you can not reasonably adjust the calories taking, and it will make you to take in more food.

5. Excessive aerobic exercise

You take aerobic exercises every week, and you spend a lot of time on it, but your weight is unchanged. Endurance training is to keep the exercises of the 70 % maximum heart rate for more than 30 minutes, then your body will secret pressure hormone to decompose your muscle and lower your immunity system. And if you want to get a better toxin expelling effect, you can have a try on Meizitang, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase your metabolism and blood circulation. At the same time, it can help you to control your appetite.

And we have said before, due to the biological evolution law, the continuing adrenalin will reduce your body's metabolism rate to save energy consumption. If your goal is to reduce weight instead of single exercises, you had better reduce the endurance exercises. According to the study, explosive exercises will burn up more fat to increase the metabolism rate.

 

 
1, chew and swallow slowly

Indeed, chewing and swallow slowly is a long term habit.

When food enters the human body, our blood sugar will rise. And our brain appetite center will stop signals. And if you eat too fast, our brain will stop the eating signals, at this time, you have already eaten too much fat.

Chewing slowly and swallow slowly will respond and meet your appetite, also calm down your rich appetite. Therefore, we would not overeat.

How to swallow slowly

A lot of people are used to eat fast, it is hard to adjust it.

1. Set a time limit before meals, for example, if you eat meal for 10 minutes, then change it into 20 minutes. Thus you could chew more and keep slimming body figure.

2, drink water slowly

When you are thirsty, it is easy to swallow a big glass of water. Actually it is easy to cause oedema. Drinking water fast will increase the burden of stomach and bladder, even cause kidney dropsy.Meizitang is an effective product which could help you to increase the metabolism rate and blood circulation. At the same time, it could control your appetite, then you have less desire for the food.

Enjoy a glass of tea slowly

You could make a cup of good tea and enjoy it slowly. The advantage of tea is to relax our mind, as well as reduce weight. Tea itself could increase the metabolism rate and reduce fat.

Make brown rice

It takes longer time to cook course rice, course rice will increase the sensitivity on food, and feel the happiness of life.