sushi

Sushi is a kind of classic and delicious Japanese cuisine; many Japanese female artists will choose sushi to lose weight. Sushi is made of seafood and vegetables with high nutrition, low oil and low fat. It can help supply a variety of minerals and vitamins and reduce calories intake. And the rice in sushi can help increase satiety. The cold steamed rice release less heat, but the nutrients remain.

In addition, the seaweed in sushi contains high nutrition, because it fully absorbs the essence of water. Protein, minerals and vitamin content are extremely rich, it is known as "vitamin treasure". And the fat content within is low, the content of unsaturated fatty acids EPA accounts for 52%, which is conducive to develop the nervous system, coupled with a large number of essential minerals and vitamins, eating seaweed can improve microcirculation, strengthen immunity, resist aging, reduce the incidence of cancer and cardiovascular disease. It can also help increase metabolism. In addition, you can combine the diet with Reduce Weight Fruta Planta, this can also speed up metabolism and invigorate blood circulation, it also has the effects of preventing constipation and burning fat. This combination will make you become slim.